Welcome to IDS004: Vitamins and Minerals

An online course brought to you by IEDNC Inc.

IDS004: Vitamins and Minerals, offered by IEDNC Inc., is an online-based course designed to introduce the basics of each core vitamin and mineral required for living a healthy lifestyle. Through a series of modules and interlinking units, essential topics such as absorption, sources, storage, functions, deficiency, etc. are thoroughly looked at, for each vitamin and mineral. Students will learn about the two main groups of vitamins: fat-soluble and water-soluble vitamins, as well as the major minerals elements. The course content unfolds the details of Vitamin B12, Vitamin C, Magnesium, Calcium, Potassium, and many more, and after taking a final assessment, students will earn a course completion certificate.
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Course curriculum

  • 1

    Course Overview

    • Vitamins and Minerals Overview
  • 2

    Vitamins

    • Unit 1.1 Vitamin A

    • Unit 1.2 Vitamin B1 - Thiamine

    • Unit 1.3 Vitamin B2 - Riboflavin

    • Unit 1.4 Vitamin B3 - Niacin

    • Unit 1.5 Vitamin B5 - Pantothenic Acid

    • Unit 1.6 Vitamin B6 - Pyridoxine

    • Unit 1.7 Vitamin B7 - Biotin

    • Unit 1.8 Vitamin B9 - Folate

    • Unit 1.9 Vitamin B12 - Cobalamin

    • Unit 1.10 Vitamin C

    • Unit 1.11 Vitamin D

    • Unit 1.12 Vitamin E

    • Unit 1.13 Vitamin K
  • 3

    Minerals

    • Unit 2.1 Iodine

    • Unit 2.2 Magnesium

    • Unit 2.3 Phosphorus

    • Unit 2.4 Selenium

    • Unit 2.5 Calcium

    • Unit 2.6 Sodium

    • Unit 2.7 Zinc

    • Unit 2.8 Molybdenum

    • Unit 2.9 Fluorine

    • Unit 2.10 Chlorine

    • Unit 2.11 Copper

    • Unit 2.12 Iron

    • Unit 2.13 Potassium

    • Unit 2.14 Chromium

    • Unit 2.15 Manganese

    • Unit 2.16 Other Ultra Trace elements
  • 4

    Final Assessment

    • Final Assessment